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# Patty McNamara

## Podcast Guest & Speaker

## Recent & Upcoming Podcasts

## God's Good Table

Join Patty on God's Good Table for a live conversation about her book (Slow Down to Heal and Truly Live) which features 21 Bible-backed practices to nurture the mind, body and spirit.  

We've been looking forward to today's episode with our friend Patricia McNamara, BS, FNTP, MRWP for a while now! Patricia is a believer, wife, mother, author, nutritional therapy practitioner, master restorative wellness practitioner, certified midlife specialist and NeuroFit certified trainer. In addition to teaching health and nutrition, her expertise focuses on supporting midlife women and nervous system regulation.

Watch on YouTube

## The Book Connection Show

The pressure to “have and be it all” can lead to burnout and illness. Patricia McNamara's Slow Down to Heal and Truly Live offers a lifeline for women seeking balance and well-being. Drawing from Jesus’s example and her own experiences, she provides a devotional guide filled with practical tips and reflection prompts.

Discover how you can prioritize rest and reconnect with God in a fast-paced world in today’s episode—tune in now!

Watch on YouTube

## The Birthright Blueprint

Today we are getting into the often misunderstood topic of midlife and menopause by highlighting the importance of understanding hormonal changes during this phase of life and dispelling myths surrounding menopause. We are joined by Patty McNamara, a functional nutritionist and certified midlife specialist, who shares her expertise gained from years of working with women in this stage. This episode challenges misconceptions surrounding midlife and empowers women to prioritize their health and well-being during this transformative stage of life.

In this episode you will learn about:

The typical timeline of menopause and perimenopause

Factors contributing to the earlier onset of hormonal changes

Symptoms of hormonal dysregulation in midlife

The importance of addressing hormonal changes

The role of menstruation in maintaining hormonal balance

Strategies for supporting adrenal health

Listen on Itunes

## More Podcasts Coming Soon...

#### Stay tuned for announcements

Patty will be appearing on more podcasts discussing her book, nutrition, wellness, and holistic health approaches. Check back for updates!

## Making an Impact

### 3

#### PODCAST APPEARANCES

### 1000+

#### LIVES TOUCHED

### 7+

#### YEARS EXPERIENCE

## Patricia (Patty) McNamara

#### Author, Nutritional Therapy Practitioner, NeuroFit Coach, Midlife Specialist

Hi, I'm Patricia McNamara—a Functional Nutritionist, NeuroFit Coach, and author of "Slow Down To Heal And Truly Live." After years in functional health, I discovered that true healing requires more than just nutrition and exercise—we need to slow down and reconnect with God, our bodies, and what truly matters.

I'm passionate about helping women regulate their nervous systems through a Christ-centered approach, finding more peace, purpose, and joy. My book offers a simple, biblical guide for caring for your mind, body, and spirit in practical ways.

Learn More